Strength, Mobility, Meditation

STUDIO

Hi everyone, welcome! My name is Mae. 

I am one of the many examples of mere mortals (and by "mortal", I mean "not-a-gymnast/dancer/athlete extraordinaire") whose life changed when immersed in the world of yoga. Not only a mere human but also a mum, who just couldn't touch her toes and her stomach had a diastasis recti as wide as the London Thames. Not to mention a baby brain that lasted way beyond babyhood...

But all this was about to change. After an on-and-off yoga practice at home, I properly, head over heels, fell in love with yoga a few years ago, during our "big family escape" in Thailand...

 

What to expect

With a background in classic yoga and up-to-date researched trainings, Mae blends modern anatomically functional and precise yoga with the traditional. 

 

In Mae’s class, you will move with the breath, but you will also learn about your body, how to get it strong functionally. You will also learn breathing techniques and meditation.

 

Mae's passion is to get you to come out of her classes feeling stronger in and out, and with a steadier and calmer mind. 

 
 

Testimonials

She is gentle with the warmest voice and her practice is well balanced so be ready to sweat & shake through a spiritual journey ☺️ She is always careful about postures and gives tips to be in the pose in the right way or sometimes for home practice if you want to go further. One of the bests I can say!

On online class: I really liked the pace of the class, both challenging🤸🏼‍♀ and calming🧘🏼‍♀

Sevgi

A very big thank you... For always being there and for having a listening ear and for creating this wonderful community of yogis.  I have really enjoyed your classes during lockdown and feel I have made a lot of progress and learned so many new things.

What I like about your classes is the variety of the exercises and techniques. I can honestly say that I feel so much better. You have convinced me that yoga should be part of my life.

Thanks so much Mae. The online class was wonderful. Such an amazing initiative. We could still feel the positive energy of the group and your set up is perfect. Our doggie enjoyed it too, especially as he’s not home alone now Sunday morning. He would like to be a regular too!! Thank you from the three of us. 😃🙏🏻🐶

Simon

I still feel connected in our online classes. Your classes help me understand a pose bit by bit. I can feel my body getting stronger and my practice getting better every day. And of course it helps that you're such a wonderful and kind person. Thanks for being my guide on this journey.

Preeti

Great class Mae! Bit by bit I’ll progress and catch up with you all...

Alice

(She did! ☺️)

Practising with Mae has been an absolute pleasure! Her classes have a very positive and relaxing feel while your full body gets stronger. Each session is slightly different and always engaging. I had tried Yoga before and every time I was leaving the class thinking it wasn't for me/I was too curvy to do certain poses, etc... till I met Mae at the gym! Mae is very kind, knowledgeable and personable and made me feel at ease with my body and help me challenge myself in new poses I never thought I would be capable of. 


During the lockdown, she has made herself available for online classes, in only 3 months of regular practice am much stronger and more flexible than ever before! And let's not even mention the psychological benefits during this time of uncertainty we all went through.

I highly recommend #YogawithMae to anyone who wants to stay in good shape and health without getting bored!

Brenda

Lucia

Get In Touch

We would love to hear from you! Email or fill in the form below and Mae will get back to you as soon as possible.

Email: mae@maeyoga.co.uk

 

 
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© 2019 by Mae Yoga, London, UK

Photography by @designer_al